What would you like to explore?
Premium Coaching
Fast-track your results with 1-1 coaching
personalised around your lifestyle and goals.
Our Mission
We help you lose 10 to 20kgs of body fat and equip you with the tools to keep it off long term.
Our Vision
A space where you can step away from the misinformation online, learn what works for you so that you can break out of the start-stop cycle for good.
Our Values
Sustainable Over Fast
The best game plan is the one you can stick to long term. There's no point getting great results if you can't maintain them.
Educate Toward Independence
We educate you along the way so that you develop the autonomy to eventually do this yourself.
Radical Transparency, With Care
We'll always tell you the truth and hold you to the standard that gets you results — because support without honesty is just flattery.
About the founder
Allan is the founder of Timeless Coaching and a Sport & Exercise Science graduate with a passion for helping people build a healthier life they can actually sustain.
His passion for coaching comes from personal experience. Growing up, Allan was bullied for being underweight. After discovering the gym, he became determined to transform his body. In chasing one extreme, he eventually gained over 50kg and became overweight. Years of restrictive diets, excessive cardio and quick fixes followed, before he realised that lasting results come from habits you can maintain for life.
Today, Allan combines lived experience with evidence-based coaching to help busy people lose weight, improve their relationship with food and exercise, and build confidence in their ability to manage their health long after coaching ends.
