What does your journey with Timeless looks like?

Step1 Initial Consultation Click to view full details

What is this?

Before you sign up, we want to make ensure that Timeless Coaching is the right fit for you.

What happens?

  • Complete a 2-minute application which gives us context on your goals, current struggles and lifestyle situation
  • We have a 15 minute conversation where we get a better understanding of where you are now and where you want to be

What is the outcome?

Timeless Coaching is exactly what you need and we get started

OR

Timeless Coaching isn't the right solution and we'll point you in another direction that makes more sense

Step2 Building the Foundation Click to view full details

What is this?

The best game plan is the one that you can actually stick to. Everyone has different schedules and preferences so we will create a game plan that fits your lifestyle.

What happens?

You'll fill out a consultation form which gives us information around your food preferences, training availability and current habits.

You'll meet your coach on a 60-minute onboarding call where we will:

  • Map out your goals
  • Determine a timeline
  • Create your personalised nutrition plan
  • Create your personalised training plan
  • Create your personalised set of daily habits

Making sure that everything fits around your lifestyle.

What is the outcome?

By the end of this, you will walk away knowing exactly what you need to do on a daily basis in order to achieve your goals.

Step3 Achieving The Goal Click to view full details

What is this?

We don't just give you a game plan and expect you to stick to it like a robot. In this phase we will teach you how to adjust things in order to stay consistent.

What happens?

Your coach works alongside you to help you build habits that fit your life, navigate challenges as they arise and continually adjust your plan as you progress.

Throughout your coaching journey, you'll receive:

  • Personalised nutrition, training & daily habit adjustments
  • Daily communication via Whatsapp (with 24 hour response times)
  • Weekly check-ins
  • Access to your own personalised training app
  • Access to an extensive education & recipe database

Whether you're navigating a busy week at work, a holiday, a social event or a setback, your coach is there to help you keep moving forward.

What is the outcome?

By the end of this, you will have achieved the initial goal that you came to us for.

Step4 Maintaining The Results Click to view full details

What is this?

70% of people who lose weight, regain it back in the next 6 months.

A lot of programs teach you how to get results, not many teach you how to maintain those results.

Fat loss is just a phase, not how you should be living forever.

The things you do to get results vs maintain those results are different hence why this phase is mandatory.

What happens?

You'll continue receiving the same coaching, support and accountability while learning how to navigate life beyond fat loss.

Together we'll help you:

  • Transition from fat loss into maintenance
  • Learn how to start eating more without gaining weight
  • Teach you how to train to maintain muscle mass moving forward
  • Understand what your daily habits need to look like
  • Establish goals beyond fat loss (if you have any)

What is the outcome?

By the end of this, you will have developed the confidence to walk away from coaching with everything that you need to do this on your own.

Congratulations!

You've built the knowledge, habits and confidence to manage your own health independently.

What's Included in Your Coaching

Tap any card to watch Allan walk through exactly how it works.

Personalised Nutrition

Personalised Training

Personalised Daily Habits

Weekly Check-ins

Coach Support

Recipe Library

Listen to Their Stories

Every transformation started the same way, one person deciding today was different.
Tap a story to watch it.

Client Story

Margaretna, 30

Lost 20kg in 10 months

Life Before Timeless

Replace this with a short description of what Margaretna's day-to-day, energy, and relationship with food looked like before she joined Timeless.

What They Struggled With

Replace this with the specific obstacles she faced - the diets that hadn't worked, the mindset blocks, the stress around food.

How Coaching Helped

Replace this with how her Timeless coach worked with her - the plan, the check-ins, the accountability that made the difference.

Changes Along the Way

Replace this with the concrete habits and choices she changed month over month throughout the program.

Life After

Replace this with what life looks like for her now - physically, mentally, and day-to-day.

Summer’s Story
Placeholder - add a video embed here
Client Story

Summer, 40

Lost 78kg in 24 months

Life Before Timeless

Replace this with what Summer's life looked like before starting - routines, health, how she felt in her body.

What They Struggled With

Replace this with what made change feel out of reach for her before Timeless.

How Coaching Helped

Replace this with how coaching gave her structure, support, and a plan built around her life.

Changes Along the Way

Replace this with the milestones and shifts she made across the 24 months.

Life After

Replace this with how she describes her life today.

Joey’s Story
Placeholder - add a video embed here
Client Story

Joey, 28

Lost 8kg in 5 months

Life Before Timeless

Replace this with a snapshot of Joey's life and habits before joining.

What They Struggled With

Replace this with what he found hardest to change on his own.

How Coaching Helped

Replace this with how his coach guided the process.

Changes Along the Way

Replace this with the specific changes he made throughout the journey.

Life After

Replace this with what's different for him now.

Stephanie’s Story
Placeholder - add a video embed here
Client Story

Stephanie, 31

Lost 11kg in 6 months

Life Before Timeless

Replace this with Stephanie's starting point - physically and mentally.

What They Struggled With

Replace this with the pattern or block that kept her stuck before.

How Coaching Helped

Replace this with the specific coaching approach that worked for her.

Changes Along the Way

Replace this with the changes she made along the way.

Life After

Replace this with how she'd describe her life and mindset today.

Marcus’s Story
Placeholder - add a video embed here
Client Story

Marcus, 35

Lost 15kg in 8 months

Life Before Timeless

Replace this with Marcus's starting point before Timeless.

What They Struggled With

Replace this with what kept him stuck before joining.

How Coaching Helped

Replace this with how his coach approached his plan.

Changes Along the Way

Replace this with the changes he made throughout the program.

Life After

Replace this with how he describes his life now.

Priya’s Story
Placeholder - add a video embed here
Client Story

Priya, 27

Lost 14kg in 9 months

Life Before Timeless

Replace this with Priya's starting point before joining.

What They Struggled With

Replace this with what made previous attempts fail for her.

How Coaching Helped

Replace this with how coaching gave her a plan that fit her life.

Changes Along the Way

Replace this with the changes she made month over month.

Life After

Replace this with what her life looks like today.

David’s Story
Placeholder - add a video embed here
Client Story

David, 44

Lost 22kg in 14 months

Life Before Timeless

Replace this with David's starting point before Timeless.

What They Struggled With

Replace this with the pattern that kept him stuck before.

How Coaching Helped

Replace this with how coaching gave him structure.

Changes Along the Way

Replace this with what changed for him along the way.

Life After

Replace this with how he'd describe life today.

Aiko’s Story
Placeholder - add a video embed here
Client Story

Aiko, 33

Lost 9kg in 4 months

Life Before Timeless

Replace this with Aiko's starting point before joining.

What They Struggled With

Replace this with what she found hardest before Timeless.

How Coaching Helped

Replace this with how her coach guided the process.

Changes Along the Way

Replace this with the specific changes she made along the way.

Life After

Replace this with what's different for her now.

Meet Your Coaches

Allan

Allan

With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.

Learn More
Nicole

Nicole

Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.

Learn More
William

William

Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.

Learn More

Frequently Asked Questions

  • The investment is $650 per month.

    There is no lock-in contract.

    And you have a seven-day love it or leave it.

    This means that in the first seven days, if you don't feel like this is a good fit or we don't feel like this is a good fit, we will refund you and we can part ways as friends.

    If this investment is too much, no worries. Please go to our website and see free resources that can help you on your journey.

  • We have a three-phase nutrition approach.

    We start by giving you meal plans to help you build structure and routine.

    We then transition you into calorie tracking so that you can build flexibility and awareness around your foods.

    Eventually, we transition you into intuitive eating so that you don't have to eat based on plans or tracking.

  • You record a video of you doing the exercise

    Send it over to us on WhatsApp.

    We will send you back personalised videos on every single exercise, teaching you what you need to correct.

    We do this an unlimited number of times but on average, it only takes two weeks before our clients are confident.

  • Your coach will be selected based on your goals and personality, and we ask that you trust us in choosing the right person for you.

  • It depends on each person.

    The results depend on how much time and effort you are willing to put in so we cannot guarantee a specific rate of progress.

    But on average, we set 500g per week as a sustainable rate of progress.

  • The short answer is no.

    If you want to train at home, we can programme you a programme for home.

    If you train at the gym, we will programme you around what gym you go to.

    But if your goal is to build muscle and strength, then training at the gym is recommended.

Ready to start your journey?

Ready to start your journey?